Calendar
Upcoming events.
Saunagus
Kvindegus
En mulighed for at trække stikket, finde ro i kroppen og give dig selv et pusterum i en travl hverdag.
Saunagus
Herregus
1,5 time, hvor mændene er i centrum
Saunagus
Børnegus (fra 7 år)
Minimumsalder 7 år
Why Heat Studio
When did you last have real time off?
Not time off work. Time off from the pace. From notifications, plans and everything waiting for you. We built Heat Studio because we needed a place like this ourselves, close to everyday life, where your shoulders drop and your head goes quiet.
“It should feel good to walk in here. And hard to be in a hurry.”
Emil and Joachim, founders of Heat Studio
The ritual
60 minutes. Three rounds.
One deep exhale.
Saunagus is a guided sauna ritual where the gusmester mixes water with pure essential oils and pours it over the glowing stones. Scent and steam are distributed with towel work or a fan, moving the heat through the sauna as music and presence bring the room together.
The heat
About 12 minutes in the sauna. The gusmester builds the heat in waves and distributes scent and steam with towel work or a fan. All you have to do is sit, breathe and notice.
The cold
Cold plunge or cold shower. The short, cold shock that resets the body and sharpens every sense.
The calm
After the gus comes a break of about 8 minutes in the lounge or on the terrace. Water, salty snacks and electrolytes are available before the next round or the calm finish after round three.
Choose your pace
Three kinds of gus. One calm place.
Relax
Deep calm. Soft scents, slow movements and music that helps you drop all the way down. For the days when everything just needs to be quiet.
Flow
Rhythm and movement. Heat, music and tempo melt together, still relaxing, but with drive in the body.
Energy
Full glow. Upbeat music, high intensity and clear energy in the room. A boost for both body and mood.
Every session lasts 60 minutes and consists of three cycles: about 12 minutes of gus followed by a break of about 8 minutes.
Prices
Come once. Or make it a habit.
Your first gus costs DKK 225, with no commitment and no membership. If the heat becomes a habit, a multi-visit pass or membership saves you money.
Cancel at least 24 hours in advance and the value goes back into your account for another time.
See membership and all prices
The place
Built from scratch.
With calm as the measure.
The lounge is a quiet place for coffee, water, salty snacks and electrolytes. Upstairs, there are rooms for private arrangements.
- Sauna with room for 12
- Cold plunge
- Outdoor hot and cold showers
- Lounge with coffee, snacks and electrolytes
- Separate changing rooms
- Event rooms on the first floor
The gusmestre
People who can read a room.
Our gusmestre work with atmosphere, scent and rhythm, so every session lands on what the room needs: calm, energy or mental clarity. Whether it is your first gus or your hundredth, you are met at eye level.
Latest from the knowledge centre
Learn more about saunagus and wellbeing
Sauna and blood pressure: What does the research say?
Can sauna lower blood pressure? Get a balanced, research-based overview of what heat does to the circulatory system, how to use sauna responsibly, and when to talk to your doctor.
Cold Shower in the Morning: What Does the Research Say?
Ending your shower with cold water can feel like a fresh start to the day. Here is a nuanced, research-based guide to effects, safety, and a calm way to begin.
Sauna after training: What does the research say about recovery?
A sauna after training can be a warm and calm finish to your session. Here is a research-based overview of recovery, muscle soreness, fluids and when rest is the better choice.
Private arrangements
Give your group its own warmth.
A private sauna experience with a gusmester for your group. The sauna has room for up to 12 guests. Send an enquiry or call us to discuss the setting.
Send an enquiry
Questions and answers
Before you step into the heat.
Did not find your answer? Write to info@heatstudio.dk and we will get back to you quickly.
Your next deep breath
is already scheduled.
We run gus every day. Check today's times in the calendar and find a session that fits your pace.