Saunagus
Saunagus is aromatherapy
at 90 degrees.
Steam, pure essential oils and a guided ritual. The gusmester chooses the scents, builds the heat in waves and lets the music complete the mood. All you have to do is breathe.
Book saunagus
How it works
A ritual in three rounds.
A session lasts 60 minutes and consists of three cycles: about 12 minutes of gus followed by a break of about 8 minutes with fresh air and cold recovery. You set the intensity yourself: sit on the lower bench for milder heat or the top bench for more direct heat.
The heat
The gusmester pours water with essential oils over the stones and distributes the steam with towel work or a fan. The heat arrives in waves with scent, music and presence.
The cold
The cold plunge or the cold outdoor shower. Short, cold and releasing. The body resets and the senses sharpen.
The calm
About 8 minutes in the lounge or on the terrace with water, salty snacks and electrolytes. Settle before the next round or finish calmly after round three.
Repeat the ritual three times and notice how each round lands deeper.
Benefits
Good for the body.
Better for the mind.
Saunagus combines the deep relaxation of heat with the clear energy of cold. You feel the effect straight away, and it grows stronger when the ritual becomes a habit.
Reduces stress
The heat and the guided breathing lower the body's alert state and help the nervous system settle.
Improves circulation
Alternating between heat and cold trains your blood vessels and leaves a pleasant, warm calm in the body afterwards.
Supports the immune system
Regular sauna and cold water can form part of a routine that supports normal body function.
Helps the body cleanse
Sweating opens the pores and helps the body clear waste products. Your skin will thank you.
Gives you new energy
The cold plunge releases endorphins and noradrenaline. You leave lighter than you arrived.
Themes
Choose your gus by your own pace.
Relax
Deep calm. Soft scents such as lavender and cedarwood, slow towel movements and music that helps you drop all the way down. A gentle first gus, and ideal for the days when everything just needs to be quiet.
Flow
Rhythm and movement. Heat, music and tempo melt together in a session that both calms you and puts drive in the body. The golden middle ground.
Energy
Full glow. Upbeat music, high intensity and plenty of heat. For anyone who wants to sweat, laugh and leave with a boost to both body and mood.
Live schedule
Find your next saunagus.
See Heat Studio’s current sessions and available times directly from YOGO. The schedule updates automatically, so you always book from the latest plan.
Special sessions
More than just heat and steam.
Alongside the regular Relax, Flow and Energy sessions, Heat Studio runs special sessions throughout the year: saunagus combined with yoga, pilates, breathwork, sound baths and more. They appear in our events calendar from time to time.
Kvindegus
An intimate, safe session for women only. Room for depth, community and self-care in the heat.
Pilates & Saunagus
Combine the focus of pilates with the heat of the sauna. Body and mind work together for two hours.
Breathwork & Saunagus
Conscious breathing combined with the heat of the sauna. A powerful session that clears both body and mind.
Sound Bath & Saunagus
Singing bowls and healing tones meet the heat of the sauna. A meditative experience for every sense.
Sunday Slow Down
Gentle yoga and saunagus on a Sunday morning. Start the week with calm, movement and heat.
Self Day Sunday
A whole day for yourself. Saunagus, cold water and space to recharge, with no programme and no demands.
Community Run & Saunagus
Run in nature and finish with saunagus. Community, movement and wellbeing in one package.
Børnegus
A mild, playful saunagus experience for the youngest guests. Heat, scents and good times for the whole family.
Wellness Saunagus
An extra indulgent version of saunagus, focused on wellbeing, scents and the deepest relaxation.
Practical
Everything you need to know and bring.
Arrive 10 to 15 minutes before your session so you have time to change and settle into the calm. We guide you through the rest.
Bring
- Swimwear
- Pool sandals
- Two towels
- Water bottle
- Padlock for the locker
Good to know
- 60 minutes per session
- Max 12 guests
- Minimum age 15 (under 18 with an adult)
- Cancel at least 24 hours in advance
- Keep your voice low, the calm is shared
The gusmestre
Guided by people with passion.
Thomas Sørensen
A certified gusmester from Heat Studio's own gusmester school. He creates sensory experiences focused on wellbeing and relaxation, with generous towel work, heat, essential oils and atmospheric music.
Mette Schou
A certified gusmester with more than 100 saunagus behind her. Known for her kind, present energy that makes everyone feel welcome. With well-balanced scents and atmospheric music she creates a room where calm spreads.
Kjeld Rosenstrøm
A certified gusmester with a passion for viking gus, love gus and energy gus. He loves creating powerful sessions full of energy, presence and warmth, where music, heat and scent come together as one.
Ready for your first round?
A single ticket costs DKK 225, with no commitment and no membership. Just heat, steam and 60 minutes of calm.
Book saunagus