Knowledge centre
Read about saunagus, health, technique and Nordic bathing rituals, so you can get more from every visit.
Health & Science
Can sauna lower blood pressure? Get a balanced, research-based overview of what heat does to the circulatory system, how to use sauna responsibly, and when to talk to your doctor.
Morning Rituals
Ending your shower with cold water can feel like a fresh start to the day. Here is a nuanced, research-based guide to effects, safety, and a calm way to begin.
Training & Recovery
A sauna after training can be a warm and calm finish to your session. Here is a research-based overview of recovery, muscle soreness, fluids and when rest is the better choice.
Scent & Safety
Eucalyptus is a classic in saunagus, but what does the research say, and how do you use the scent responsibly? Here you get a research-based overview of experience, documentation and safety.
Pregnancy & Wellbeing
Considering saunagus during pregnancy? Get a research-based, nuanced overview of heat, humidity, body signals and why dry sauna is not the same as saunagus.
Health & Science
Research shows that regular sauna use can strengthen the immune system by increasing the number of white blood cells in your blood and by stimulating the production of protective heat shock proteins. We review the science behind the sauna’s effect on the immune system, and explain why Nordic bathing culture might be your best defence against winter colds.
Health & Science
Did you know that 83.5% of regular sauna users sleep better after a sauna visit? Research shows that the heat from the sauna triggers a chain of physiological responses that directly promote deeper, more restorative sleep. We look at the science and share the best tips for using the sauna as your natural sleep aid.
Buying guide
A fixed sauna membership is not about saving money, it is about giving your body and mind a steady rhythm. We go through what you get, when it is worth it, and what to look for.
Health & Science
Cold therapy, from ice baths to a cold shower, has become one of the most talked-about wellness trends. But what does the science actually say? We review the research and explain how cold therapy combined with saunagus gives the ultimate Nordic bathing protocol.
Beginner’s guide
Saunagus, a guided sauna ritual, is an old Nordic tradition where a gusmester pours water onto the hot stones and swings a towel to distribute the steam. Read about the ritual, the health benefits and what to expect on your first visit.
